Skip to content

Unlock your potential

You've already the potential, but you can't prove it on the court. Unlock your potential today.

+ 150Athletes helped
MonthlyUpdated every month
7 / 7Direct support
4.7 ★Reviews value
PROGRESS AFTER A WEEK

Reviews

Customer review 1
Customer review 2
Customer review 3
Customer review 4
Customer review 5
Customer review 6
Customer review 7
Customer review 8
Customer review 9
Customer review 10
Used by players in
OVERTIME ELITE
NCAA D1
FIBA U17
FIBA U19
NBA BASKETBALL WITHOUT BORDERS
PRO

TRAIN YOUR MIND AND CHANGE YOUR GAME.

Why can you demonstrate your skills when you're alone but not when you're on the court? It's your mental state that changes.

BeforeAfter
Pre-game anxiety
Composure on tip-off
Shrinks in big moments
Hunts the moment
Plays scared of mistakes
Plays free, plays sharp
Tunnel vision, forced shots
Reads floor, smart reads
Confidence tied to last shot
Identity-rooted confidence
Mental fatigue by Q4
Locked in until the buzzer
03 / Pros & Prospects

The pros that have worked with us.

From national team prospects to pro rosters — the same Method scales from middle school to D1 players.

Derrick Hudson — D1
Derrick Hudson
D1
Baba Diop — Sweden National Team
Baba Diop
Sweden National Team
Emmanuel Tobou — Orange 1 Basket Bassano
Emmanuel Tobou
Orange 1 Basket Bassano
Peja Strobl — Austrian National Team
Peja Strobl
Austrian National Team
Mayom Marial — Derthona Basketball
Mayom Marial
Derthona Basketball
Sekou Diarra — Orange 1 Basket Bassano
Sekou Diarra
Orange 1 Basket Bassano
01 / The Plans

Unlock your game

For hoopers that train hard but can't prove their potential.

The program used by more than 150 athletes.

PLAN 01 / 03
Standard

Standard Plan

€11,99€19,99
/ month

The mental training program.

  • Two mental trainings a day
  • App to monitor your game
Start this plan Cancel anytime
PLAN 02 / 03
Gold

Gold Plan

€23,99€79,99
/ month

Mid-season program.

  • 4 months for the price of 2
  • 2 mental sessions / day
  • Full Guide
  • Access to the Sixteen Method's app to track your progress
Start this plan Cancel anytime
PLAN 03 / 03
Platinum

Platinum Plan

€47,99€159,99
/ month

Full season program

  • 8 months for the price of 4
  • 2 mental sessions / day
  • Full Guide
  • Access to the Sixteen Method's app to track your progress
Start this plan Cancel anytime
04 / The Program

The Program.

Basketball is played with the body, but it's won with the mind. Composure, decision speed, confidence under pressure — these are the things that separate the player who scores 20 from the one who sits at the end of the bench with the same talent.

Sixteen Method treats every athlete like a pro — personalized work, monthly updates, daily mental reps and a real team in your corner. Same standard whether you're chasing minutes in U16 or fighting for a starting spot in D1.

Start today

Start proving
your potential today.

Pick a program. Run the first session today. 30-day money-back guarantee — no questions.

Lifetime accessSecure checkout