Standard Plan
The mental training program.
- Two mental trainings a day
- App to monitor your game
You've already the potential, but you can't prove it on the court. Unlock your potential today.










Why can you demonstrate your skills when you're alone but not when you're on the court? It's your mental state that changes.
From national team prospects to pro rosters — the same Method scales from middle school to D1 players.






For hoopers that train hard but can't prove their potential.
The program used by more than 150 athletes.
The mental training program.
Mid-season program.
Full season program
Basketball is played with the body, but it's won with the mind. Composure, decision speed, confidence under pressure — these are the things that separate the player who scores 20 from the one who sits at the end of the bench with the same talent.
Sixteen Method treats every athlete like a pro — personalized work, monthly updates, daily mental reps and a real team in your corner. Same standard whether you're chasing minutes in U16 or fighting for a starting spot in D1.
Pick a program. Run the first session today. 30-day money-back guarantee — no questions.